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I grew up at 9,000 feet.  When I go home, I sure do feel the altitude.  The best thing I have found to aleviate some of the symptoms are rest, lots of water, and time.  Iron supplements to help your body produce more red blood cells can't hurt either.

I don't think Ginko is going to help all that much.

Message Thread:

• High altitude... Jeff L Feb 26 2006
  • Conditioning + Acclimatization Brian Richardson Feb 26 2006
  • diamox monster Feb 26 2006
    • Diamox LaneW Feb 27 2006
  • Altitude Phil Feb 26 2006
  • High Altitude sdog Feb 26 2006
    • exercise science Bighorse Feb 26 2006