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I signed up for a fitness boot camp.  Started today.  I sucked a little wind, but I'll be fine in a week or two. 1 hr a day, 3 days a week.  It's the best thing for me because I need the disciple that meeting a group and a coach offers.  
Stay away from soda pop, processed food, snacks and other garbage.  I always avoid vegetable oils except for olive oil, all hyrogenated oils, modified corn starchs, and corn syrup and other raw sugars.  Nasty stuff.

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